Maintaining optimal kidney and liver health is essential for overall well-being. These vital organs play crucial roles in filtering toxins from the body and supporting various bodily functions.
At PMG Pharmacy, we believe in empowering individuals to take proactive steps towards preserving kidney and liver health. By doing these things, you can keep your vital organs healthy.
Prioritizing Kidney Health
Manage Blood Pressure & Blood Sugar
High blood pressure and uncontrolled blood sugar levels can damage the kidneys over time. Monitoring and managing these factors through regular exercise, medication, and lifestyle changes can help protect kidney health.
Stay Hydrated
One of the simplest yet most effective ways to support kidney health is by staying hydrated. Drinking about 2 litres of water a day is often recommended as adequate water intake helps flush out toxins and waste products, reducing the risk of kidney stones and promoting proper kidney function.
Adopt a Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is beneficial for kidney health. Limiting sodium, sugar, and processed foods can also help reduce the risk of hypertension and kidney disease.
Safeguarding Liver Health
Maintain a Healthy Weight
Obesity increases the risk of fatty liver disease and other liver issues. However, by adopting a healthy lifestyle, which includes regular exercise and a balanced diet, individuals can maintain a healthy weight and lower the likelihood of liver problems.
Avoid Toxins
Limit exposure to harmful substances such as chemicals, pesticides, and environmental toxins, which can put additional strain on the liver. Instead, go for natural cleaning products and organic foods whenever possible.
Limit Alcohol Consumption
Excessive alcohol consumption can strain the liver and increase the risk of liver disease. Therefore, limiting alcohol intake or avoiding alcohol altogether can help preserve your liver health.
Visit PMG Pharmacy for liver and kidney function tests
Taking care of our kidney and liver health is vital for overall well-being. When we include these simple yet helpful ways in our daily routines, we can help our kidney and liver work their best and enjoy a healthier, more vibrant life.
For those looking to assess their kidney and liver health, come visit the following PMG Pharmacy outlets for kidney and liver function tests. Our pharmacists are ever ready to provide personalized advice and healthcare solutions to help you on your journey to better kidney and liver health.
List of Branch Locations Offering Kidney & Liver Function Tests:
SARIKEI AREA
- PMG PHARMACY BINTANGORÂ
- PMG PHARMACY SARATOKÂ Â
- PMG PHARMACY SARIKEI JALAN MASJID LAMAÂ Â
- PMG PHARMACY SARIKEI MERDEKAÂ
- PMG PHARMACY SRI AMANÂ Â
BINTULU AREA
- PMG PHARMACY MERIDIANÂ Â
- PMG PHARMACY MJBÂ Â
- PMG PHARMACY MSBÂ
- PMG PHARMACY RPRÂ Â
- PMG PHARMACY MUKAHÂ Â
- PMG PHARMACY SELANGAUÂ Â
- PMG PHARMACY JUNCTION 5Â Â
KUCHING AREA
- PMG PHARMACY SERIANÂ Â
- PMG PHARMACY 101
- PMG PHARMACY 7TH MILEÂ
- PMG PHARMACY ASTANAÂ
- PMG PHARMACY MALIHAHÂ
- PMG PHARMACY MATANG JAYAÂ
- PMG PHARMACY BAU 1Â Â
- PMG PHARMACY TABUAN JAYAÂ
- PMG PHARMACY TABUAN TRANQUILITYÂ
- PMG PHARMACY SG MOYANÂ Â
MIRI AREA
- PMG PHARMACY LIMBANGÂ
- PMG PHARMACY BOULEVARDÂ
- PMG PHARMACY MORSJAYAÂ
- PMG PHARMACY RIAMÂ
- PMG PHARMACY SENADINÂ
- PMG PHARMACY LAWASÂ
SIBU AREA
- PMG PHARMACY SIBU CENTRALÂ
- PMG PHARMACY PAHLAWANÂ
- PMG PHARMACY SIBU PERMAIÂ
- PMG PHARMACY REJANG PARKÂ
- PMG PHARMACY DAROÂ
- PMG PHARMACY KAPITÂ
- PMG PHARMACY SIBU UNICITYÂ
SABAH AREA
- PMG PHARMACY BEAUFORTÂ
- PMG PHARMACY DONGGONGONÂ
- PMG PHARMACY KENINGAUÂ
- PMG PHARMACY KOTA BELUDÂ
- PMG PHARMACY KOTA MARUDUÂ
- PMG PHARMACY LAHAD DATUÂ
- PMG PHARMACY PAPAR
- PMG PHARMACY RANAUÂ
- PMG PHARMACY SANDAKANÂ
- PMG PHARMACY SANDAKAAN 4MILEÂ
- PMG PHARMACY SANDAKAN 8MILEÂ
- PMG PHARMACY SIPITANG
- PMG PHARMACY TAWAUÂ
- PMG PHARMACY TAWAU 2
- PMG PHARMACY TENOMÂ
- PMG PHARMACY TUARANÂ
- PMG PHARMACY DAMAIÂ
- PMG PHARMACY TAPIKONGÂ
