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Subang Jaya Medical Centre (SJMC) and Public Medicare Group (PMG) Announce Strategic Partnership to Enhance Healthcare Delivery Across East and West Malaysia

 

Kuching, 5 October 2024 – Subang Jaya Medical Centre (SJMC), a leading private tertiary hospital in Malaysia, has announced a strategic partnership with Public Medicare Group (PMG), one of Malaysia’s largest local primary healthcare providers. This collaboration aims to enhance healthcare delivery in Malaysia, improve healthcare outcomes, and strengthen the nation’s overall well-being.
Read more “Subang Jaya Medical Centre (SJMC) and Public Medicare Group (PMG) Announce Strategic Partnership to Enhance Healthcare Delivery Across East and West Malaysia”

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梳邦再也医疗中心与大众医疗集团宣布战略合作 共同提升东西马医疗服务水平

（古晋5日讯）作为马来西亚顶尖的私立第三级医院，梳邦再也医疗中心（Subang Jaya Medical Centre）宣布与马来西亚最大的本地初级医疗服务集团之一——大众医疗集团（Public Medicare Group）建立战略合作伙伴关系，共同提升马来西亚医疗服务水平、改善医疗效果，加强国家整体健康福祉。 Read more “梳邦再也医疗中心与大众医疗集团宣布战略合作 共同提升东西马医疗服务水平”

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Public Medicare Group Excels Again: Sweeping Victory at SOBA 2023

Public Medicare Group Sdn Bhd once again proudly celebrates as Founder and Chairman – Dr. Chieng King Chong was awarded the esteemed Gold Award for Male Entrepreneur of the Year and Public Medicare Group was awarded the Best in Retail – Bronze Award at the Star Outstanding Business Awards (SOBA) 2023.
Read more “Public Medicare Group Excels Again: Sweeping Victory at SOBA 2023”

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How we can take care of our Kidney and Liver Health

Maintaining optimal kidney and liver health is essential for overall well-being. These vital organs play crucial roles in filtering toxins from the body and supporting various bodily functions.

At PMG Pharmacy, we believe in empowering individuals to take proactive steps towards preserving kidney and liver health. By doing these things, you can keep your vital organs healthy.

Read more “How we can take care of our Kidney and Liver Health”

Maintaining optimal kidney and liver health is essential for overall well-being. These vital organs play crucial roles in filtering toxins from the body and supporting various bodily functions.

At PMG Pharmacy, we believe in empowering individuals to take proactive steps towards preserving kidney and liver health. By doing these things, you can keep your vital organs healthy.

Read more “How we can take care of our Kidney and Liver Health”

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Nutrition Tips for Malaysian Lifestyles

Hey there, fellow Malaysians! Have you ever found yourself torn between the comforting embrace of traditional dishes and the allure of modern wellness trends? Striking the right balance between the food our grandparents loved and the latest super food craze isn’t always easy. But fear not! Let’s dive into some practical tips to keep both your taste buds and your well-being happy.

1. Embrace Malaysian Superfoods

Growing up, my grandma always insisted on a cup of lemongrass tea when I felt under the weather. Turns out, she was onto something! Lemongrass, pandan, and turmeric aren’t just aromatic additions to our dishes; they’re superfoods packed with antioxidants and anti-inflammatory goodness. So, whenever you can, sprinkle a little tradition into your meals and reap the health benefits.

Remember, it’s not just about the taste. Lemongrass tea, a staple in many Malaysian households, can work wonders for digestion and even provide a calming effect. It’s like a warm hug for your stomach! That’s probably why your favourite massage spa serves you Lemongrass tea before a self-pampering session too.

2. Switch Up Your Carbohydrates

 

Ah, rice—the heart of Malaysian meals. Growing up, our family gatherings were incomplete without a mound of fragrant white rice at the center. But let’s spice things up a bit. While white rice is a classic, consider weaving in some brown rice, red rice, quinoa, or oats for that extra fiber and a nutrient boost.

My uncle, a fitness enthusiast, made the switch to brown rice a few years back. He swears by its sustained energy release and the added nutritional punch. It took some getting used to, but now, he much prefers brown rice over white rice even when eating curry or sambal.

3. Opt for Lean Proteins – Malaysian Style

Chicken rendang, ikan bakar, or a well-cooked rendang-flavored tofu—Malaysian cuisine has protein-packed delights for every palate. Consider leaning towards leaner options like grilled fish, skinless chicken, or tofu for a healthy dose of protein without the guilt.

My friends and I started a monthly BBQ night, featuring the local favorite, ikan bakar. Grilling it up not only brought out that tantalizing flavor but also kept our protein choices on the healthier side. Who said healthy eating can’t be deliciously fun?

4. Practice Mindful Eating

In our fast-paced lives, sitting down for a slow, mindful meal can feel like a luxury. But trust me, it’s worth it. Picture this: a quiet evening, your favorite dish in front of you, and the world on pause. Savor each bite, listen to your body, and enjoy the experience.

Also, did you know that mindful eating can help you improve your digestion and make you more aware of your body’s signals so you’ll be less likely to overeat. Make mindful eating a daily self-care ritual for better digestive health and weight management.

5. Stay Hydrated with a Tropical Touch

Although plain water is our number 1 bestie, Malaysia offers a tropical paradise of hydrating alternatives. Coconut water, barley drinks, and herbal teas not only quench your thirst but also bring unique health benefits. It’s like a hydration vacation for your taste buds!

Coconut water is a natural electrolyte-packed elixir. This makes it the ultimate beverage of choice, particularly during a hot sunny day, as a post-exercise favorite or a soothing refreshment when feeling ill. Barley drinks, steeped in tradition, not only offer a pleasant taste but also deliver a nutrient-rich boost, promoting digestion and supporting overall well-being.

Teas such as lemongrass, mata kucing and chrysanthemum teas are herbal wonders that offer a range of flavours and health benefits.  Lemongrass, known for its calming properties, is also believed to help aid digestion. Air Mata Kucing, or Monk Fruit Longan Drink, is a popular and tasty drink in Malaysia. People believe it’s not just delicious but also has a cooling effect, which makes it good for soothing a sore throat or cough—it’s like a simple home remedy. Chrysanthemum tea, with its floral notes, not only pleases the palate but is also known for its antioxidant properties. Embracing these herbal teas is like taking a journey through Malaysia’s rich tapestry of flavors and wellness.

6. Customise Portions According to Individual Needs

We’re all unique, and so are our nutritional needs. Whether you’re a fitness buff or a desk warrior, make sure to adjust your portions to match your lifestyle, age, and health goals. Listen to your body’s cues. For some, smaller and more frequent meals suit them better and help in maintaining energy levels and metabolism. Whereas some thrive on having a big meal once a day with scheduled healthy snacking in between. It’s not about one-size-fits-all but finding what suits you best.

Suku, Suku, Separuh – A Healthy Plate

 

According to Ministry of Health Malaysia, a healthy meal follows the concept of ‘Suku Suku Separuh’ a visual technique that makes it easy to know if your meal is considered a balanced meal. For adults, a 9 inches or 23cm diameter plate is recommended/ For children, a 7 inches or 18cm is ideal.

Divide your plate into three parts:

  • ¼ of the plate for carbohyrates like rice and grains
  • ¼ of the plate for meat or eggs
  • ½ of the plate for vegetables and fruits

7.Fresh Finds for Better Nutrition

Opting for local fruits and vegetables is not just a culinary choice; it’s an eco-friendly decision that reduces carbon footprint and supports local farmers. Embrace the richness of Malaysian produce, forgoing the need for imported vegetables solely for their familiarity. Local gems like peria (bittergourd), eggplant, paku pakis (fern), kailan (Chinese broccoli), kangkung (water spinach), bayam (amaranth), and more offer a diverse array of flavors and pack a powerful nutritional punch.

Peria, for instance, with its bitterness, brings a host of health benefits, including digestion aid and antioxidant support. Eggplant, rich in fiber and antioxidants, adds a deliciously meaty texture to dishes. Paku pakis, a traditional fern, offers a unique taste along with a heap of vitamins. Kailan, kangkung, and bayam are not just culinary delights but also nutritional powerhouses, contributing to bone health, immune support, and overall well-being.

By choosing these local treasures, you not only savor the authentic taste of Malaysia but also contribute to the sustainability and health of your community.

8. Seek Professional Guidance

Our cultural practices are intertwined with our identity. Whether it’s the healing powers of traditional jamu or the elaborate feasts during festivities, embrace these practices as part of your holistic approach to nutrition. And hey, maybe you’re considering taking the modern approach with supplements? 

When it comes to your unique health journey, a professional’s guidance is gold. Reach out to a registered dietitian or healthcare professional for personalized advice, especially when considering supplements. It’s like having a health navigator—someone who understands the twists and turns of your well-being.

Conclusion

So, there you have it — achieving a healthy lifestyle in Malaysia involves blending traditional culinary delights with contemporary wellness choices. From embracing local superfoods to mindful eating practices and exploring fresh local produce, every choice reflects a harmonious approach to well-being. Let’s take pride in the diversity of our cultural heritage and nurture ourselves in a way that resonates individually. Here’s to a flavorful and healthy life!

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New Opening @ Desa Mentari, Petaling Jaya

PMG Pharmacy Desa Mentari 12th January 2024!

You’re invited to PMG Pharmacy Desa Mentari New Opening this 12th January 2024!

We’ve got tons of exciting activities such as Free Health Screening, Purchase with Purchase special, Gift With Purchase and Crazy Deals for a limited time only.

As a token of appreciation, we’re offering a complimentary utensil set to the first 100 new members who sign up for a free PMG Pharmacy membership. Don’t miss out on this fantastic opportunity to elevate your health and well-being with PMG Pharmacy!

⏰ Operating Hours: 09.30am – 10.00pm
 

At PMG Pharmacy – Your Perfect Healthcare Partner, we are committed to providing top-notch healthcare services and products. Our Desa Mentari branch is conveniently located to cater to your needs, ensuring accessibility to quality healthcare in Petaling Jaya.

 

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